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Web the american heart association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. National center for chronic disease prevention and health promotion; Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. Division for heart disease and stroke prevention;
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Download the american heart association's blood pressure tracker chart to help monitor your blood pressure at home. Download a free blood pressure chart & log for microsoft excel® | updated 11/8/2021. Web blood pressure chart. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.