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This design includes several different things to track including. Now just grab a pen/marker/pencil and start logging every time you eat or drink. The diary is in pdf format and downloadable for free from their website. A daily layout is perfect for you if you would rather focus on one day at a time instead of the entire week.
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You’ll find space to record your meals, snacks, drinks, and any other relevant information such as portion sizes, calories, and nutritional content. In addition to food tracking, there is water on each day, a spot of exercise, a place to write down weekly stats, and a spot for a. Web my food diary author: Pdf | word | excel 4.
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