Mediterranean Diet Printable Food List
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It Also Includes A Moderate Amount Of Chicken, Turkey, Eggs And Fermented Dairy, Like Yogurt Or Kefir, While Limiting Red Meat, Sweets And Processed Foods.
This handy, free mediterranean diet shopping list. This article details all you need to know about the mediterranean diet, as. Web it includes plenty of whole grains, fruits, vegetables, beans and lentils as well as seafood and healthy fats like olive oil and nuts. Makes plant foods the hero on your plate.
Web Mediterranean Diet Food List Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes Fruit Extra Virgin Olive Oil Olives Balsamic Vinegar Red Wine Vinegar Vegetables Onions Garlic Potatoes Artichokes Zucchini Eggplant Squash Corn.
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