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Web 63 share 31k views 12 years ago golf improvement seniors may have additional issues when golfing such as lack of movement or pain in joints. Web golf stretches can help prepare you for a day on the course. One is the lunge with the overhead raise of the golf club this. Golf exercises for your hips;

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Many senior citizens across north america choose golf as a way to stay in shape. These golf stretches may help promote a fluid, full golf swing, which can improve your performance. Web i select strength training exercises for all my clients based on the following movement patterns or combination thereof: Here's just a few stretches to help improve mobility and flexibility for older golfers.